Here are food safety best practices straight from the experts:
1. Cool It Quickly
- Spread rice out in a thin layer on a baking sheet or tray.
- Avoid letting it sit in the warm pot—it traps steam and encourages bacterial growth.
2. Refrigerate Promptly
- Place rice in the fridge within 1 hour of cooking (2 hours maximum).
- Don’t forget to use a shallow, airtight container for better cooling.
3. Eat Within 3–4 Days
- The USDA recommends eating leftover rice within 3 to 4 days.
- Label your containers to keep track of freshness.
4. Reheat Thoroughly—Once
- When reheating, bring rice to 165°F (74°C) or until steaming hot.
- Never reheat rice more than once—this increases the risk of illness.
Final Thoughts: Cooked Rice Is Delicious—But Handle With Care
Rice may be a simple dish, but it carries a serious risk if not stored properly. Foodborne illness from rice is more common than many people realize—yet completely preventable.
Follow these guidelines to keep your meals safe and your leftovers worry-free. Whether you’re meal prepping or just saving tonight’s dinner, treat rice like the sensitive food it really is.
