Drink regularly throughout the day. To aid mineral absorption, add a few drops of lemon juice or a pinch of whole salt to your water bottle.
A diet rich in minerals
Bananas, avocado, natural yogurt, almonds, broccoli… Fill up on foods rich in magnesium, calcium and potassium, allies of your muscles.
Gentle Stretching Before Bed:
Five minutes of gentle stretching focused on your legs can make a difference. Bonus: It helps you fall asleep.
