“Made this recipe for an event and it was such a crowd pleaser. Only took me about 5 minutes to put together!”

This Cheesecake Fruit Salad is a delightful twist on classic fruit salad, featuring a creamy cheesecake-inspired dressing that coats a medley of fresh, ripe fruits. It’s a light and refreshing dessert or side dish perfect for any occasion. Ingredients: Ingredient Quantity Cream Cheese (room temperature) 1 (8 oz) package Frozen Whipped Topping (thawed) 1 1/2 … Read more

Rye-spelt rolls (Bürli) – breakfast bliss in the morning!

Here’s a classic recipe for Rye-Spelt Rolls (Bürli) — hearty, crusty Swiss-style bread rolls made from a mix of rye and spelt flour. They’re great with butter, cheese, or jam and perfect for breakfast or as a side. 🥖 Rye-Spelt Rolls (Bürli) Recipe Ingredients (makes ~8 rolls) Discover more Drink energy drink Sugar bay leaves Buy … Read more

15 daily habits that are destroying your kidneys

Dehydration The kidneys depend on an adequate amount of water to function properly. When dehydrated, the kidneys can suffer from a condition called prerenal azole, which can lead to acute kidney inflammation. This inflammation can progress to acute kidney failure or chronic kidney disease. Therefore, it is vital to ensure you drink enough water every … Read more

The Hidden Costs of Sleeping with the Wrong Person

Many people think intimacy is just about pleasure or connection — but sleeping with the wrong person can have deeper, lasting effects on your body, mind, and emotions. What may feel like a simple moment of passion can quietly drain your energy, affect your peace, and even change how you see yourself. Let’s uncover what really happens … Read more

Here are the 6 dietary enemies of your joints

Here are the 6 dietary enemies of your joints. Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, know that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate the breakdown of cartilage, thus worsening symptoms. Discover … Read more

WW Comfort Plate (Air Fryer Fried Favorites)

WW Comfort Plate (Air Fryer Fried Favorites) Serves 1 Ingredients: 3–4 oz chicken breast strips, lightly breaded (air-fried) – 3 points 8 frozen French fries (air-fried) – 3 points 1 mini corn dog (or turkey corn dog bite) – 3 points Cooking spray – 0 points Optional: Sugar-free ketchup or mustard – 0 points Instructions: … Read more

Slow Cooker French Onion Soup

This Slow Cooker French Onion Soup recipe is a game-changer for anyone who loves the classic dish but doesn’t want to spend hours over the stovetop. The slow cooker does most of the work for you, creating a deeply caramelized flavor in the onions and blending the rich broth with the other ingredients. Here’s how … Read more