Papaya seeds are rich in enzymes like papain and protease that help break down proteins and improve digestion. They encourage the growth of beneficial gut bacteria, reducing bloating, indigestion, and constipation.
How to use:
Chew five fresh seeds before each meal to activate digestive enzymes. Alternatively, add a small amount of powdered papaya seeds to your morning smoothie or a glass of lemon water for gentle daily support.
4. Eliminates Intestinal Parasites
