Final Thoughts
Watermelon is a refreshing and nutritious treat, especially in the heat of summer. However, it’s not suitable for everyone.
People dealing with diabetes, digestive sensitivity, allergies, kidney issues, or those in more vulnerable age groups should be mindful of their intake.
Moderation is key, and paying attention to how your body reacts is crucial. When in doubt, seek advice from a medical professional or dietitian to enjoy watermelon safely.
