1. Don’t Ignore Cold Symptoms

Cold weather can mask symptoms of high blood pressure or stroke.

Seek help if you feel dizzy, weak, or confused.

2. Don’t Overexert Yourself in the Cold

Avoid sudden heavy activity like snow shoveling or lifting, especially if you’re not used to it.

Warm up slowly if you must go outside.

3. Don’t Stay Sedentary

Long periods of inactivity slow circulation and increase stroke risk.

Get up and move every hour.

4. Don’t Isolate Yourself

Loneliness and depression increase in winter and can affect your health.

Stay in touch with friends, family, or support groups.

5. Don’t Delay Medical Help

If you suspect stroke symptoms, call emergency services immediately.

Never “wait and see”—time is critical.