Countless personal stories highlight the potential benefits of this simple practice. One woman shared the story of her grandfather, who lived to 87 without experiencing:
Back pain
Joint stiffness
Headaches
Tooth loss
His secret? Consistent nightly oiling of his feet, illustrating the potential long-term benefits of this ancient wellness ritual.
Conclusion
While modern science is only beginning to investigate the mechanisms behind this practice, the personal accounts spanning generations suggest that rubbing oil on the soles of your feet may offer more than just comfort—it could be a simple, natural path to overall wellness.
How to Try It
Choose a high-quality oil, such as coconut, sesame, or olive oil.
Warm a small amount in your hands.
Massage into the soles of both feet for 3–5 minutes, focusing on the arches and heels.
Perform nightly before sleep for best results.
