Remedies against thinning of the BONE and the occurrence of OSTEOPOROSIS

Fish Oil (Omega-3 Fatty Acids)

Research, including a University of Texas study in mice, found that fish oil helps maintain bone density, reduces bone breakdown, and supports bone formation.

Rich in omega-3 fatty acids, fish oil is extracted from oily fish like salmon, sardines, and herring.

In addition to bone health, omega-3s may also ease joint pain and inflammation, especially for those with rheumatoid arthritis.

Other helpful supplements include spirulina and blackcurrant bud extract, both known for their mineral content and anti-inflammatory properties.