over your closed eyes and relax for 5–10 minutes.Frequency : Use this compress 2–3 times per week or as needed to soothe tired, puffy, or irritated eyes.This calming ritual reduces inflammation, eases tension, and leaves your eyes feeling refreshed and revitalized. Tips for Maximizing Rosemary’s BenefitsTo get the most out of rosemary for your eye health, keep these practical tips in mind:Use Fresh or High-Quality Dried Rosemary : Fresh sprigs or organic dried rosemary ensure maximum potency. Store dried rosemary in an airtight container in a cool, dark place.Start Small ⚖️: If new to rosemary tea, begin with a small amount (e.g., half a cup) to ensure your body tolerates it well.Patch Test for Compresses : Test the rosemary tea on a small patch of skin (like your wrist) to check for allergies before applying near your eyes.Combine with Eye-Healthy Habits : Pair rosemary with a diet rich in vision-boosting foods like carrots, spinach, blueberries, and fatty fish.Stay Hydrated : Drink plenty of water to keep your eyes moist and support overall health.Protect Your Eyes : Wear sunglasses to shield against UV rays and take regular screen breaks to reduce digital strain.A Timeless Remedy for Modern EyesRosemary’s use in natural medicine dates back centuries, from ancient Greek scholars to medieval herbalists who prized it for its healing properties. Its ability to support eye health is particularly relevant today, as our eyes face unprecedented strain from screens, pollution, and aging. By embracing rosemary, you’re tapping into a time-honored tradition that’s both effective and accessible.⚠️