Extra Tips to Prevent Wrinkles and Dark Spots
In addition to using rosemary toner, here are some tips to help maintain healthy skin and slow down aging:
- Sun Protection: Always apply sunscreen with SPF 30 or higher—even in winter—to guard against UV damage.
- Stay Hydrated: Drink plenty of water to keep skin moisturized from the inside out, and use a moisturizer suited to your skin type.
- Eat Well: Choose antioxidant-rich foods like fruits and vegetables to fight the free radicals that speed up aging.
- Avoid Smoking: Smoking reduces skin elasticity and leads to early wrinkle formation.
- Get Enough Sleep: Aim for 7–8 hours of sleep per night to give your skin time to regenerate.500 ml (about 2 cups) of water
