Save Your Watermelon Seeds — Packed with Nutrients and Health Benefits

1. Boiled Watermelon Seed Tea (Kidney Cleanser)

Ingredients:

  • 1–2 tablespoons dried seeds

  • 2–3 cups water

Instructions:

  1. Lightly crush seeds (do not powder).

  2. Boil in water for 10–15 minutes.

  3. Let cool, strain, and drink.
    Tip: Drink 1 cup daily for 3–5 days as a gentle detox. Ideal for hot weather.

2. Roasted Watermelon Seeds (Healthy Snack)