Building muscle is crucial for losing fat. Muscle mass helps increase your resting metabolic rate, allowing you to burn more calories, even at rest. Incorporate strength training at least twice a week to build lean muscle mass and accelerate fat burning.
4. Stay active.
Physical activity doesn’t have to be intense all the time. Simple activities like walking, standing, or even just moving around can help keep your metabolism active. Avoid sitting for long periods and incorporate more movement into your daily routine to promote calorie burning.
5. Eat more protein.
Protein is essential for muscle growth and repair, and it can also help with fat loss. Consuming more protein can speed up your metabolism and increase the number of calories you burn after meals. Look for lean protein sources like chicken, fish, eggs, and plant-based options like legumes and tofu.
6. Chew slowly.
Chewing your food slowly and thoroughly can aid digestion and prevent overeating. Research suggests that people who eat more slowly tend to consume fewer calories overall. Take your time to savor each bite and listen to your body’s signals of fullness.
