🩹 8. Thinning Skin & Easy Bruising
Cause: Cortisol breaks down collagen, making skin fragile.
Solution: Eat vitamin C and collagen-rich foods (like citrus fruits, berries, and bone broth). Stay hydrated and protect skin from excess sun.
🛠️ 9. Digestive Problems (Bloating, Indigestion)
Cause: Stress slows digestion and alters gut bacteria.
Solution: Eat slowly, chew thoroughly, and include probiotics (yogurt, kefir, sauerkraut) to heal the gut.
🧠 10. Brain Fog or Memory Issues
Cause: Excess cortisol affects memory and focus.
Solution: Practice mental relaxation, get proper sleep, and add omega-3s and antioxidants (like blueberries and flaxseeds) to your diet.
🍔 11. Acne or Skin Breakouts
Cause: High cortisol increases oil production and inflammation.
Solution: Drink plenty of water, eat anti-inflammatory foods (like leafy greens and turmeric), and reduce sugar intake.
🌿 How to Lower Cortisol Naturally
- Get 7–8 hours of quality sleep
- Exercise moderately (avoid overtraining)
- Spend time outdoors or in nature
- Practice gratitude and positive thinking
- Eat whole, unprocessed foods
- Limit caffeine and alcohol
✨ Balanced cortisol = better energy, mood, and health!
Managing stress isn’t just about feeling calm — it’s about protecting your entire body. Start small, stay consistent, and your body will thank you. 💚
