Sometimes, even after a toxic person has left your life, they stay in your energy field.
You think about them constantly. You dream about them. Your emotions are still tied up in knots over something they said or did months ago.
This is not just lingering hurt—it’s a form of spiritual entanglement. What you’re feeling may be more than psychological. It could be energetic attachment.
What to do:
This is the time for psychic energy cleansing and conscious release. Practice deep breathing, meditation, or prayer. Use liberation affirmations like:
“I release what no longer serves me. I am free.”
You might also benefit from rituals like writing a goodbye letter (you don’t have to send it), or creating space in your home for healing practices like journaling, aromatherapy, or soft music.
Letting go is a process—but it begins with intention.
Protecting Yourself Is Not Selfish—It’s Sacred
You have the right to guard your energy the same way you guard your health. Just as you wouldn’t let someone harm your physical body, don’t allow others to harm your emotional or spiritual well-being.
Whether you’re 60, 70, or 90 years old, you’ve earned peace. You’ve earned joy. And you’ve certainly earned the wisdom to know when something—or someone—doesn’t deserve a seat at your table.
Remember this:
You are not here to be anyone’s emotional sponge.
You are here to live, love, and breathe freely.
So when someone’s presence begins to feel like poison—choose distance. Choose healing. Choose you.
