Start your day with this simple golden ritual — made with roots, fruit, and a touch of tradition



1 cup pineapple chunks

1 medium carrot (peeled & chopped)

½ inch turmeric root (or ½ tsp ground turmeric)

Juice of ½ lemon 🍋

½ cup cool water

1 tsp honey (optional)

🧡 How to Make It
1️⃣ Blend pineapple, carrot & turmeric with water until smooth.
2️⃣ Strain if you prefer a lighter texture.
3️⃣ Stir in lemon juice and honey.
4️⃣ Sip slowly, breathe deeply, and enjoy its golden warmth. 🌼

💡 Grandma’s Tip: Add a tiny pinch of black pepper — it helps your body absorb turmeric’s full goodness!