The effect of temperature and microclimate in your room
A bedroom that is too warm or too cold can disturb the deep stages of sleep.
- In the heat: your body fails to lower its core temperature and keeps in light sleep.
- In cold weather: the so-called “cold diuresis” is activated, which causes the kidneys to produce more urine.
Stress and night wakings
Early morning is a crucial time for the nervous system. Between 2 and 3 a.m., the body enters a phase in which the mind processes worries and emotions. The stress aggregated during the day can manifest itself precisely at this time, leading to micro-awakenings that disrupt rest.
Tips for sleeping through the night
Enhance your hydration: Drink most of your water during the morning and afternoon, limiting your intake at least 3 hours before bedtime.
Elevate your legs before going to bed: this helps drain excess fluid buildup and prevents your kidneys from becoming overloaded in the middle of the night.
Create an ideal environment: Maintain the room temperature cool and use lightweight, breathable bedding.
Draw attention to your position: sleeping on your side with a pillow between your knees enhances circulation and reduces pressure on your bladder.
Practice relaxation techniques: meditating, breathing deeply, or reading something light before bed eases stress and prepares the body for a deep sleep.
Double-empty your bladder: Going to the bathroom, waiting a minute while sitting, and then trying again helps empty your bladder.
