**Instructions:**
1. In a small pot, bring the water or milk to a gentle boil.
2. Add oats and cinnamon (if using), reduce heat, and simmer for 5 minutes, stirring occasionally.
3. Once thickened, remove from heat and mix in banana slices and apple chunks.
4. Sprinkle with chia seeds and a touch of sweetener if desired.
5. Serve warm and enjoy the natural energy and bone-strengthening power!
**Tip:** For a cold version, soak the oats, banana, and apple in milk overnight in a jar and enjoy a no-cook breakfast.
—
### ✅ Health Benefits at a Glance
| **Nutrient** | **Source** | **Health Benefit** |
|————–|————-|——————–|
| Vitamin K | Green Apple | Bone strength & fracture prevention |
| Potassium | Banana | Reduces calcium loss, supports muscle function |
| Magnesium | Oats, Banana | Bone density, vitamin D activation |
| Fiber | All three | Digestive health, satiety, cholesterol control |
| Vitamin C | Green Apple | Collagen production, antioxidant support |
—
### Who Can Benefit?
This powerful combination is perfect for:
– **Older adults** looking to maintain or improve bone health
– **Athletes and active individuals** needing muscle and bone support
– **Children and teens** during growth spurts
– **Anyone recovering from injury** or illness needing natural nourishment
– **People on plant-based diets** seeking nutrient-dense foods without supplements
—
### Final Thoughts
If you’re looking for a natural, whole-food way to support your **bone strength**, **gut health**, and **overall vitality**, start your day with green apple, oats, and banana. Simple, affordable, and backed by nutrition science, this trio offers a smart, tasty path to better health—one spoonful at a time.
Want a smoothie version or snack ideas using these ingredients too?
