90-Second Prep:
- Slice aloe leaf lengthwise. Scoop crystal-clear gel (avoid green skin—bitter aloin).
- Whisk honey + aloe until creamy.
- Stir in lemon juice—watch it turn milky pink (sign of activation).
- Optional: ¼ cup warm filtered water if too thick.
Taste? Like lemon-honey custard with a cool aloe finish. Kids beg for seconds.
⏰ How to Use It (Morning + Night Protocol)
Morning (Gut Reset):
🥄 1 tablespoon in 8 oz warm water. Sip slowly on empty stomach. Wait 30 min before coffee.
Night (Beauty Sleep):
🥄 1 tablespoon straight off spoon. Let aloe coat throat overnight—no more morning rasp.
Skin Glow Mask (2x/week):
🧴 Spread thin layer on clean face. Leave 20 min. Rinse—pores shrink instantly.
⚡ 30-Day “No More Reflux” Challenge (Printable Tracker)
Days 1-10: Morning drink + night spoon. Log heartburn 1-10.
Days 11-20: Add mask + gentle yoga. Photo skin weekly.
Days 21-30: Maintenance dose 3x/week. Measure waist—expect 2-4 inches gone.
