Easy Ways to Use Clove Daily

You don’t have to overhaul your diet to reap the benefits. Clove fits seamlessly into simple routines:

Chew 1–2 whole cloves on an empty stomach in the morning.
Steep a few buds in hot water to make a warming infusion.
Add a dash of ground clove to oatmeal, soups, or baked goods.
Stir a pinch into your coffee for a subtle aromatic twist.

A Note on Moderation

As with any natural substance with active compounds, moderation is key. Too much clove—especially in concentrated form—can irritate the digestive tract or interact with medications. If you have existing health conditions or are under treatment, speak with a medical professional before adding clove regularly to your regimen.