Easy Ways to Use Clove Daily
You donât have to overhaul your diet to reap the benefits. Clove fits seamlessly into simple routines:
- Chew 1â2 whole cloves on an empty stomach in the morning.
- Steep a few buds in hot water to make a warming infusion.
- Add a dash of ground clove to oatmeal, soups, or baked goods.
- Stir a pinch into your  coffee for a subtle aromatic twist.
A Note on Moderation
As with any natural substance with active compounds, moderation is key. Too much cloveâespecially in concentrated formâcan irritate the digestive tract or interact with medications. If you have existing health conditions or are under treatment, speak with a medical professional before adding clove regularly to your regimen.
