Trees emit a calming presence. Simply being in their company can lower stress hormones. When you combine this with deep breathing and meditation, the posture becomes a natural way to ease anxiety and quiet mental restlessness.
4. Postural Support and Relaxation
Unlike sitting upright without support, resting against a tree allows your back and shoulders to relax. This encourages longer and more comfortable meditation sessions, which makes the practice sustainable as a daily habit.
