Fresh guavas should yield slightly to pressure and smell sweetly at the stem. Hibiscus flowers (Flor de Jamaica) are brightest red when freshest. Bay leaves should be deep green and aromatic when crushed. Quality matters; your body knows the difference.
Storage and Preparation Tips
Prepare fresh daily for optimal benefits. The compounds degrade within hours. Store guavas at room temperature until ripe, then refrigerate. Keep hibiscus and bay leaves in airtight containers away from light.
â ïž Important Safety Considerations
While generally safe, consult your healthcare provider if:
Youâre on blood pressure medication (natural BP reduction may require dosage adjustment)
Youâre diabetic and monitoring closely (glucose drops can occur rapidly)
Youâre pregnant or nursing
You have kidney concerns (hibiscus is mildly diuretic)
The 30-Day Challenge: Take It Further
After completing 15 days, many choose to continue:
Days 16-30: One cup daily maintenance
Monthly: Three-day intensive refresh
Seasonally: Full 15-day protocol during transitions
Your Bodyâs Intelligence
