1 small root (fresh or dried)
2 cups of water
Steps:
Cut the root into small pieces.
Boil in water for 15–20 minutes.
Let it cool slightly, then strain and sip slowly.
Use: Ideal before bedtime to support sleep and relaxation.
3. Root Powder
If you prefer a more concentrated form, the root can be dried and ground into powder using a grinder.
How to Use:
Mix ⅛ teaspoon of the powder into warm water or honey once a day.
Can be added to herbal teas for a slightly bitter but calming effect.
4. Root Compress for Pain Relief
A warm compress made from boiled root can be applied to sore muscles or joints.
Steps:
Boil the root for 15 minutes.
Soak a clean cloth in the warm liquid.
Apply to the affected area for 10–15 minutes.
This method provides localized pain and inflammation relief.
Storage and Preservation
