Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse packed with vitamins, minerals, and antioxidants. From supporting digestion and immunity to balancing energy in Ayurveda, this vibrant root vegetable deserves a regular spot in your meals. In fact, sweet potatoes contain over 1,000 times more Vitamin A than white potatoes, making them one of the richest natural sources of this essential nutrient.

A Brief History of Sweet Potatoes
Sweet potatoes originated in Central and South America more than 5,000 years ago. Evidence shows they were cultivated in Peru as early as 8,000 BCE.

Unlike regular potatoes (which belong to the nightshade family), sweet potatoes are part of the morning glory family (Convolvulaceae). Spanish explorers introduced them to Europe in the 15th century, and from there they spread to Asia and Africa. Today, China is the largest producer, followed by Africa, the U.S., and Southeast Asia.

Philippines: Called camote, often boiled, roasted, or fried.

Japan: Satsumaimo (Japanese sweet potatoes) are roasted and sold as street food in winter.

U.S.: Sweet potato pie is a Southern classic at Thanksgiving.

Africa: Used in soups, stews, and porridges as a staple crop.

India: Known as shakarkandi, often roasted with spices as a street snack.

Sweet Potatoes vs. White Potatoes: Nutrition at a Glance
Nutrient Sweet Potato (100g) White Potato (100g) Health Benefit
Calories 86 77 Energy for daily activities
Vitamin A (Beta-Carotene) 283% DV <1% DV Eye health & immunity Fiber 3g 2.2g Supports digestion Vitamin C 4mg 19.7mg Boosts collagen & immunity Potassium 337mg 429mg Regulates blood pressure Antioxidants High Low Protects against oxidative stress see next page For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends