Health Benefits of Cloves
- 🛡 Antibacterial & Antifungal – Protects against harmful microbes.
- 💆♀️ Natural Pain Reliever – Clove oil and whole cloves can ease toothaches.
- 🌿 Digestive Aid – Stimulates digestive enzymes and relieves gas.
- 💖 Antioxidant Powerhouse – Helps slow cell damage.
- 🫁 Respiratory Helper – Clove steam can open airways during colds.
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Ingredients You’ll Need
Think of this as your starter kit for natural clove remedies:
- Whole dried cloves
- Water
- Honey (optional, for tea)
- 70% alcohol (for tinctures)
Tools You’ll Need
- Small saucepan
- Strainer
- Mason jar or small glass jar with lid
- Clean towel (for steam therapy)
Additions & Substitutions
- Add ginger or cinnamon to clove tea for extra digestive comfort.
- Use apple cider vinegar instead of alcohol for tinctures.
- Add a few drops of eucalyptus oil to clove steam for sinus relief.
Step-by-Step: 3 Simple Clove Remedies
1. Clove Tea for Digestion & Relaxation
- Bring 1 cup of water to a boil.
- Add 3–4 whole cloves and simmer for 5 minutes.
- Strain, sweeten with honey if desired, and sip warm.
2. Clove Steam for Congestion
- Bring a pot of water to a simmer.
- Add 5–6 cloves.
- Lean over the pot, cover your head with a towel, and inhale deeply for 5–10 minutes.
3. Homemade Clove Tincture
- Place ½ cup of whole cloves in a clean glass jar.
- Cover with 70% alcohol (like vodka) or apple cider vinegar.
- Seal tightly and store in a cool, dark place for 2 weeks, shaking daily.
- Strain and use a few drops diluted in water as needed for digestive relief.
Safety Notes
- Clove oil is very strong — always dilute before use.
- Avoid high amounts if pregnant or if you have liver issues.
- Always check with a healthcare professional before starting new remedies.
