The Power of Red Onion and Other Vegetables for Balanced Blood Sugar

Heat olive oil in a pan over medium heat.

Add sliced red onion and garlic; sauté until soft and fragrant.

Add broccoli florets and cook for 3–5 minutes until tender-crisp.

Stir in spinach and cook until just wilted.

Drizzle with fresh lemon juice, season lightly with salt and pepper, and serve.

This quick recipe works as a nutrient-packed side dish or a light meal that helps keep your blood sugar balanced.