Golden milk is best consumed first thing in the morning on an empty stomach. By incorporating this elixir into your morning routine for 7 to 10 days, you can significantly improve your overall health. After this initial period, take a two-week break before starting again.
Alternatively, you can also enjoy golden milk before bed to help relax your body and promote better sleep. The anti-inflammatory properties of turmeric, combined with the warm milk, can calm your digestive system and prepare you for a restful night.
Golden milk offers a wide range of incredible health benefits that you don’t want to miss out on! Here are some of them:
1. Liver Detoxification
Golden milk is an excellent choice for liver detoxification. Turmeric’s curcumin helps eliminate toxins from the liver, promoting better liver function. A healthy liver improves digestion and contributes to clearer skin, as toxins and impurities are flushed out of the system.
2. Enhanced Digestion
If you struggle with indigestion or bloating, golden milk can be a natural remedy to ease your discomfort. Turmeric stimulates bile production, which is essential for breaking down fats and promoting smooth digestion.
3. Skin Health
Regularly drinking golden milk can result in clearer and more radiant skin. The combination of turmeric and honey helps reduce acne, inflammation, and redness. Turmeric’s antioxidant properties also combat signs of aging, such as wrinkles and fine lines, while soothing skin irritations.
