While golden milk offers numerous health benefits, it may not be suitable for everyone. Pregnant women and breastfeeding mothers should avoid consuming turmeric in large quantities. Additionally, if you have allergies to any of the ingredients, such as milk or honey, consider substituting them or consulting with a healthcare professional.
If you prefer a dairy-free version, feel free to replace cow’s milk with almond, coconut, or any other plant-based milk of your choice. Similarly, if you’re allergic to honey, you can use maple syrup or simply omit the sweetener. Adding a pinch of cinnamon or ginger can further elevate the flavor profile while providing extra antioxidants and anti-inflammatory properties.
