Water is the vehicle that transports nutrients and eliminates toxins, but its effect depends on how you consume it:

Avoid drinking it too cold, as it can affect digestion.

Choose filtered or mineral water, free of contaminants.

Add a pinch of sea salt or a few drops of lemon to balance electrolytes.

Don’t drink large amounts at once: the body eliminates the excess without using it.

Final Tips

Always carry a reusable bottle.

Set schedules to remind yourself to drink.

Watch the color of your urine: it should be clear and without a strong odor.

Include fruits and vegetables with high water content.

Drinking water properly is not a fad; it’s a natural way to restore vital energy. In just seven days, you’ll notice how your body responds with more strength, clarity, and well-being.