Ingredients:
2 medium purple onions
1–2 tbsp olive oil
A pinch of sea salt
(Optional) A splash of balsamic vinegar or fresh lemon juice
Preparation:
Peeling made easy: Cut the tips, score the skin, and microwave for 20 seconds. The peel slips right off!
Slice thinly: into rings or strips.
Quick sauté: Heat oil over medium-high.
Perfect flavor: Add onion, sprinkle salt, and cook 5–7 minutes until lightly caramelized.
Final touch: Add lemon juice or vinegar just before serving.
That’s it! No complicated steps, no long wait. In just minutes, you’ve got a dish bursting with taste and wellness.
💖 Health Benefits Beyond Flavor
Supports healthy insulin response
Reduces post-meal glucose spikes
Boosts digestion
Combats inflammation & water retention
Many people with prediabetes or type 2 diabetes have tried this trick and noticed real improvements in energy and glucose control.
