Posture isn’t the only thing that affects your sleep. Combine these tips with other healthy bedtime habits:
Keep a consistent sleep schedule.
Avoid caffeine or heavy meals before bed.
Try relaxing activities like reading or stretching.
Maintain a cool, dark sleeping environment.
Together, these habits can help you wake up feeling refreshed and ready to take on the day.
Final Thoughts
Try one small change tonight—like adding a pillow between your knees—and see how your body responds. Sometimes the smallest tweaks lead to the biggest improvements.
This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance.
