This is definitely one of the most powerful vitamins for your circulation. It can even help break up clots. This super vitamin is known for its antioxidant properties. Imagine your blood vessels as water pipes. Over time, they can rust and weaken, especially because of free radicals, which are like tiny harmful particles floating in your body.
Vitamin E acts like a protective shield, stopping these free radicals. This keeps your arteries and veins strong and flexible, making sure blood flows perfectly and greatly lowering the risk of serious heart, brain, and leg diseases.
And it has a secret power: it helps make nitric oxide, a molecule that makes your blood vessels relax and widen. This process, called vasodilation, is amazing. It makes it easier for blood to pass through and helps lower blood pressure. Your heart works better, and your whole body gets more oxygen and nutrients.
Where can you find this gem? In tasty and easy-to-get foods. The yolk of free-range eggs, almonds, pumpkin seeds, and sunflower seeds are super rich in it. Vegetables like spinach and broccoli also help. And don’t forget avocado! Avocado is excellent and super rich in Vitamin E, especially the darker flesh near the skin, where the Vitamin E is most concentrated. And extra virgin olive oil? Besides good fats, it also has Vitamin E.
About supplements, my advice is that they’re not needed. Don’t take Vitamin E supplements. Some studies show that taking Vitamin E supplements might increase your risk of cancer. The only reason a doctor might suggest Vitamin E supplements is if you have a proven problem absorbing it. It’s important to know that high doses of Vitamin E supplements without supervision can increase the risk of problems like bleeding.
So, fat-soluble vitamins like A, D, and E can stay in your body for much longer. Just a handful of almonds can cover almost 50% of your daily needs. And avocado too. With a diet rich in green vegetables and healthy oils, you get all the Vitamin E you need to protect your circulation without risks.
✅ Vitamin K1 and K2
