High nighttime stress boosts cortisol levels, which are linked to stubborn belly fat and disrupted sleep.
Solution: Wind down with calming activities like deep breathing, meditation, or gentle stretching.
7. Excessive Screen Time at Night
Blue light from phones, tablets, or TVs can mess with melatonin production and disrupt your sleep quality.
Solution: Power down your devices at least 30–60 minutes before bed.
8. Consuming Caffeine Late in the Day
Caffeine lingers in your system and can interfere with your sleep, even if you don’t notice it right away.
Solution: Cut off caffeine intake after 3 PM and opt for decaf or herbal teas.
9. Not Moving Enough During the Day
A sedentary lifestyle slows your metabolism, even during sleep.
Solution: Aim for at least 30 minutes of physical activity each day to keep your metabolism humming.
10. Sleeping in a Hot Room
Warmer rooms decrease brown fat activity, which plays a role in burning calories while you sleep.
Solution: Lower your bedroom temperature to between 60–67°F (15–19°C) for optimal results.
11. Irregular Sleep Patterns
Inconsistent bedtimes and wake-up times disrupt your internal clock, which can negatively affect fat metabolism.
Solution: Stick to a consistent sleep schedule—even on weekends.
