Graduated compression stockings are one of the most effective non-medical treatments.

They provide firmest pressure at the ankle, gradually less up the leg.

They reduce swelling, pain, and prevent progression of varicose or spider veins.

You can buy them at pharmacies or online (15–20 mmHg is a good starting strength).

Step 3: Soothe discomfort
Cool compress: Apply a cool, damp cloth on the area for 10 minutes to reduce any burning or warmth.

Aloe vera gel or unscented moisturizer can calm irritated skin.

Avoid scratching or massaging hard if the veins are tender.

Step 4: Optimize your daily habits
Avoid tight clothing that constricts thighs or waist (prevents blood return).

Sleep position: If possible, place a small pillow under calves to keep legs slightly elevated.

Limit salt intake: Excess sodium leads to fluid retention and swelling.

Stay hydrated: Proper hydration keeps blood viscosity balanced.

Maintain healthy weight: Even small weight loss can reduce vein pressure.

Step 5: Skin care