Natural Headache Relief
Overuse of pain medications can lead to rebound headaches. For long-term relief, consider natural remedies:
- Ginger tea
- Himalayan salt
- Lavender lemonade
- Magnesium supplements
- Vitamin B2
Resting in a quiet, dark room with a cool cloth on your forehead and drinking water can also help reduce pain.
Track Your Triggers
Keep a headache journal to identify patterns. Record the timing of your headache, what you ate or drank, how much you slept, and what was happening when the pain began. This can help pinpoint triggers and prevent future episodes.
For more tailored support, consult with a healthcare professional, nutritionist, or naturopath to better understand your body and improve your overall well-being.
