Peeling reduces some fiber and nutrients, but baby carrots still provide essential vitamins, including beta-carotene, vitamin K, and antioxidants. Their convenience may also encourage more vegetable consumption, which is a positive for overall diet quality.
Chemical Exposure Risks
The main concern revolves around chlorine and other processing chemicals. While current evidence does not show significant health risks from typical consumption, washing baby carrots thoroughly before eating can further reduce any residual chemicals.
Environmental Impact
The processing, packaging, and transportation of baby carrots require more energy than whole carrots, contributing to a higher carbon footprint. Environmentally conscious consumers may consider whole carrots or organic options to reduce impact.
