Muscle cramps and a feeling of heaviness in the limbs.
How do you know if you have a vitamin D deficiency?
The most accurate way to determine if you have low vitamin D levels is with a blood test. However, if you suffer from frequent bone and muscle pain, you may be at risk. Factors such as lack of sun exposure, poor diet, or certain medical conditions can contribute to this deficiency.
How to increase your vitamin D levels?
To prevent or treat vitamin D deficiency, you can follow these tips:
1. Sun exposure
The body produces vitamin D when the skin is exposed to sunlight. Sunbathing for 10–30 minutes daily, preferably in the morning or afternoon, is recommended to prevent skin damage.
2. A diet rich in vitamin D
Include these foods in your diet to increase your vitamin D levels:
Oily fish, such as salmon, tuna, and sardines.
Eggs, especially the yolk.
