Screens can disrupt sleep by suppressing melatonin. Try a digital curfew an hour before bedtime and use blue-light filters or night mode on your devices.
9. Practice Deep Breathing and Muscle Relaxation
Focus on your breath and gently tense and relax muscle groups to release tension and promote calm.
10. Manage Stress and Anxiety
Stress and anxiety are major contributors to sleep problems. Journaling, talking to a friend, or seeking professional support can help reduce nighttime tension.
Conclusion
Improving sleep naturally requires a combination of strategies tailored to your lifestyle and needs. By identifying your triggers, creating a relaxing environment, and practicing healthy habits, you can achieve restorative sleep and improve your overall health and well-being.
