1 tablespoon of fresh or dried thyme
2 cups of water
1 slice of fresh ginger (optional)
Honey to tastePreparation:
Boil the water, add thyme and ginger.Cover and let steep for 10 minutes.Strain and sweeten with honey if desired.
Consumption:
Drink twice a day for three consecutive weeks to notice more flexible joints and less pain.
Additional TipsDaily consumption: Have one cup of the infusion each
