High uric acid levels—also known as hyperuricemia—can contribute to a range of health problems, including gout, kidney stones, and joint inflammation. Uric acid is produced when the body breaks down purines, substances found in certain foods and naturally in your body. When uric acid builds up faster than the kidneys can remove it, crystals may form in the joints, leading to painful flare-ups.

The good news? A balanced diet that includes the right foods can help you control and lower uric acid levels. Below are 10 science-backed foods that support your body’s natural ability to eliminate uric acid and promote overall wellness.

1. Cherries

Cherries are one of the most recommended fruits for managing uric acid levels. Rich in antioxidants, especially anthocyanins, cherries have powerful anti-inflammatory properties. Research has shown that eating cherries or drinking cherry juice can significantly reduce the frequency of gout attacks and lower uric acid levels. They also help protect joint tissues from oxidative stress.

2. Citrus Fruits (Oranges, Lemons, Grapefruits)

These fruits are excellent sources of vitamin C, which has been shown to reduce serum uric acid levels by boosting kidney function and enhancing uric acid excretion. A daily intake of citrus fruits can also help alkalize the body, reducing the chances of uric acid crystal formation.

3. Apples

Apples contain malic acid, which may help neutralize uric acid and support its elimination. They are also high in fiber and antioxidants that assist in reducing inflammation and improving digestive health. A simple apple a day can gently support your body’s detox process without increasing purine load.