Drink	Key Compound Edge	Potential Flush Perk	Daily Steep Tip
Chamomile Tea	Apigenin	Stress soothe	1 bag, 5 min
Ginger Tea	Gingerols	Anti-inflammatory	½ inch grated
Hibiscus Tea	Anthocyanins	Blood pressure poise	1 tsp petals
Peppermint Tea	Menthol	Digestion nudge	1 tsp leaves
Green Tea	Catechins	Oxidative guard	1 tsp, 3 min
Cranberry Infusion	Proanthocyanidins	UTI barrier	½ cup berries
Parsley Tea	Apiin	Diuretic draw	Handful fresh
Marshmallow Root Tea	Mucilage	Soothing shield	1 tsp root
Astragalus Tea	Astragalosides	Immune nudge	1 tsp root
Dandelion Root Tea	Taraxacin	Detox dawn	1 tsp root, 10 min

Drink #8: Hibiscus Tea – Tangy Tide for Pressure Poise

Maria, 66, brewed ruby petals, their tart bloom like sunset in a cup. Readings steadied; evenings evened without edge.

Anthocyanins may widen vessels, supporting renal rhythm, wellness whispers affirm. Bloom balanced. Hold the petal – peppermint’s cool calls…

Drink #7: Peppermint Tea – Minty Mist for Gut-Kidney Grace

David, 70, unfurled leaves in hot water, menthol’s chill chasing his core’s warmth. Bloat bowed; clarity called from within.

It may ease digestion, indirectly lightening kidney load, herbal hints share. Mint your mornings. But green’s emerald guard greens deeper…