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1. Tomatoes
Rich in lycopene and antioxidants, tomatoes help reduce airway inflammation.
2. Turmeric
This anti-inflammatory spice contains curcumin, which supports overall lung function.
3. Apples
Packed with flavonoids and vitamin C, apples promote strong, clear lungs.
4. Beets
Improve oxygen intake and stamina with these nitric oxide-boosting roots.
5. Berries
Blueberries, strawberries, and more — all high in antioxidants that protect lung tissue.
