Traditional Irish Beef Stew Ingredients: 1/4 cup vegetable oil 1 1/4 pounds OF stew beef, cut into 1-

2.5 lbs (1.1 kg) beef chuck or stewing beef, cut into 1.5-inch cubes

4 tablespoons all-purpose flour (for dredging)

Salt and freshly ground black pepper

3 tablespoons vegetable oil or lard

2 medium onions, chopped

4 garlic cloves, minced

4 large carrots, peeled and sliced into thick rounds

4 medium potatoes, peeled and cubed

2 parsnips, peeled and sliced (optional but traditional)

3 celery stalks, chopped

1 tablespoon tomato paste (optional)

Liquids and Flavorings:
1.5 cups Guinness stout (or other dry Irish stout)

4 cups beef stock or broth (preferably homemade or low-sodium)

2 teaspoons Worcestershire sauce

2 bay leaves

4–5 sprigs fresh thyme (or 1 teaspoon dried thyme)

Fresh parsley, chopped (for garnish)

Preparation
1. Dredge and Sear the Beef