Turmeric Golden Milk: The Ancient Drink That Will Change Your Life

1. Combine Ingredients:
   Place all ingredients in a small pot.

2. Heat Gently:
   Stir well and simmer for 5 minutes, ensuring the mixture does not boil.

3. Strain (Optional):
   Pour through a strainer if you prefer a smoother texture.

4. Enjoy:
   Drink warm, ideally in the evening, as a calming nightly ritual.

Tips

• Start with one cup a day and adjust based on taste and tolerance.

• Black pepper is key for curcumin absorption—don’t skip it!

• Add a touch of honey or maple syrup if you prefer a sweeter version.