2 tbsp raw honey – antioxidants, natural energy
1 tsp ground cinnamon – anti-inflammatory, blood sugar support
1 tsp turmeric powder – joint health, reduces inflammation
1 tbsp apple cider vinegar – aids digestion, blood sugar balance
1 tsp chia seeds – omega-3s, fiber, calcium
Instructions
In a small bowl or cup, combine all ingredients.
Stir thoroughly until well mixed.
Consume 2 tablespoons of the mixture each morning on an empty stomach for best results.
Optionally, you can add a splash of warm water to make it easier to swallow.
