Corn’s starchy nature often lands it on the “avoid” list for carb-conscious eaters, but let’s set the record straight. One medium ear of corn contains about 19 grams of carbohydrates—roughly the same as a slice of whole wheat bread. The key to enjoying corn without derailing your goals is portion control. Stick to one ear and skip pairing it with other carb-heavy sides like potato salad or dinner rolls. With mindful eating, you can savor corn’s sweet, summery flavor while staying on track with your nutrition plan.

🥑 Elevate Your Corn with Smarter Toppings
Tempted by decadent toppings like bacon-maple butter or creamy cheese drizzles? While they sound gourmet, these extras can pile on sodium, saturated fat, and calories, overshadowing corn’s natural goodness. For healthier yet equally delicious options, try spreading a thin layer of Greek yogurt mixed with fresh herbs for a creamy, protein-packed twist. Mashed avocado with a splash of lemon juice offers a nutrient-dense alternative, while a light drizzle of olive oil topped with nutritional yeast delivers a cheesy flavor without the dairy. These toppings enhance corn’s taste and texture while keeping your meal light and wholesome.

🥗 Transform Leftovers into Culinary Magic
Grilled too much corn at your last barbecue? Don’t toss those extra ears—they’re a goldmine for creative, delicious meals. Slice the kernels off the cob and toss them into vibrant summer salads for a burst of sweetness. Mix them with black beans, tomatoes, and cilantro for a zesty salsa, or stir them into rice bowls for added texture and flavor. Feeling adventurous? Blend leftover corn into a smoky corn chowder or sprinkle it over veggie tacos for a summery twist. These ideas not only reduce food waste but also keep your meals exciting and budget-friendly.Groceries

🌮 Reinvent Elote for a Healthier Indulgence

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