Creating this powerful drink is quick and easy, requiring just a few minutes and minimal effort. Follow these steps to whip up a batch that will leave you feeling energized and ready for anything:
Chop the Lemons đ
Start with two fresh lemons. Wash them thoroughly, then cut them into small pieces, keeping the peel on for maximum nutrient retention. The peel contains essential oils and antioxidants that amplify the drinkâs benefits.
Prepare the Garlic đ§
Peel four cloves of garlic and chop them into small chunks. Donât worry about the strong aromaâonce blended, the garlicâs flavor will mellow, leaving behind its powerful health benefits.
Blend It Up đ„€
Place the chopped lemons, garlic, and half a liter of water into a blender. Blend on high for 1-2 minutes until the mixture is smooth and fully combined. The water helps create a drinkable consistency while ensuring the ingredients are evenly distributed.
Strain for Smoothness đłïž
Pour the blended mixture through a fine sieve or cheesecloth to remove any solid pieces. This step ensures a smooth, refreshing drink thatâs easy to enjoy.
Sweeten to Perfection đŻ
Transfer the strained liquid to a glass and stir in honey to taste. Start with a teaspoon and adjust based on your preference. The honey not only enhances the flavor but also adds a natural energy boost.
Comprar vitaminas y suplementos
Your elixir is now ready to work its magic! For best results, store any extra in an airtight container in the refrigerator and consume within 24 hours.
How to Use It for Maximum Impact â°
