Comprar vitaminas y suplementos
Health
1 avocado seed, grated or finely chopped
1 handful of dried hibiscus flowers (Flor de Jamaica)
1 handful of whole cloves (clavos de olor)
3 cups of water
These ingredients are widely available at local markets, health food stores, or even online, making this remedy as budget-friendly as it is effective.
Step-by-Step Instructions:
🌟 Prepare the Avocado Seed: Using a fine grater, grate the avocado seed to release its nutrients. If grating is difficult, finely chop it to maximize surface area.
🥄 Combine Ingredients: In a medium saucepan, add the grated avocado seed, hibiscus flowers, and cloves.
💧 Add Water: Pour in 3 cups of water to cover the ingredients.
🔥 Boil and Simmer: Bring the mixture to a boil over medium heat, then reduce to a simmer for 15 minutes. This allows the nutrients and flavors to meld.
🧹 Strain: Use a fine mesh sieve to strain the infusion, discarding the solids.
☕ Serve Warm: Let the drink cool slightly and enjoy it warm for maximum comfort and absorption.
This recipe yields enough for a day’s worth of servings, and the process is quick enough to fit into even the busiest schedules.
The 13-Day Wellness Protocol
To unlock the full potential of this infusion, follow a structured 13-day regimen. This short-term protocol is designed to support your body’s natural processes without overwhelming it. Here’s how to do it:
🌞 Morning Dose: Drink 1 cup of the infusion on an empty stomach to kickstart your day.
🌙 Evening Dose: Sip another cup before bedtime to support overnight detoxification and relaxation.
Repeat this routine for 13 consecutive days, then take a break to allow your body to integrate the benefits. Many users report feeling more energized, less bloated, and noticing improvements in blood pressure and blood sugar levels during this period. The key is consistency—stick to the schedule and pair it with healthy lifestyle habits for the best results.
Safety First: What to Know Before You Start
