This tincture is easy to make and uses the green seed balls of the sweetgum tree, which are packed with beneficial compounds like shikimic acid. Here’s what you’ll need:
Fresh green sweetgum seed balls (avoid dried or brown ones, as they’re less potent)
High-proof alcohol, such as vodka (at least 80 proof)
A clean glass jar with a tight-fitting lid
A dropper bottle for storage
Steps to Make Your Tincture:
Gather and Prepare: Collect fresh, green sweetgum seed balls from a tree in your yard or a local park. Rinse them thoroughly to remove dirt or debris, then gently crush them to release their active compounds.
Fill the Jar: Place the crushed seed balls into your glass jar, filling it about halfway.
Add Alcohol: Pour the high-proof alcohol over the seed balls until they’re fully submerged. The alcohol acts as a solvent, extracting the beneficial compounds over time.
Seal and Store: Secure the lid tightly and store the jar in a cool, dark place, like a pantry or cupboard. Shake the jar gently every few days to ensure even extraction.
Wait Patiently: Let the mixture steep for 4–6 weeks. This slow process allows the alcohol to draw out the seed balls’ medicinal properties.
Strain and Bottle: After steeping, strain the liquid through a fine mesh strainer or cheesecloth into a clean dropper bottle. Your tincture is now ready to use!
How to Use It: At the first sign of a cold—sneezing, fatigue, or a scratchy throat—add 10–15 drops of the tincture to a glass of water or herbal tea. Sip slowly to let the remedy work its magic. Use it for a few days during illness, but avoid taking it as a daily supplement, as it’s designed for short-term support. Always consult a healthcare professional before starting any new remedy, especially if you have underlying health conditions or are on medication.
🌱 Other Ways to Use Sweetgum at Home
