Heart Health:
- Both garlic and olive oil have been shown to improve cardiovascular health. Garlic reduces hypertension and lowers cholesterol, while olive oil’s antioxidants, like oleuropein and hydroxytyrosol, help protect the arteries from damage. Together, they offer a robust defense against heart disease.
Anti-inflammatory Properties:
- Chronic inflammation is a precursor to many diseases that often affect individuals as they age. The combination of garlic and olive oil can significantly reduce inflammation throughout the body, thanks to garlic’s allicin and the oleocanthal in olive oil, both of which have strong anti-inflammatory effects.
Enhanced Immune Function:
- Garlic’s compounds, such as allicin, have been noted for their ability to boost the immune system, helping to fight off colds, flu, and other infections. Olive oil complements this by supporting the immune system with its healthy fats and nutrients.
Cognitive Benefits:
- There is growing evidence that olive oil can help slow or prevent cognitive decline due to aging. When combined with garlic, which has potential antioxidant properties, it may help protect brain health and maintain cognitive functions.