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💡 Solution: Elevate your legs for 30 minutes in the late afternoon.
🔼 You can lie on a couch and prop your legs up on two pillows.
🔼 Or sit with your legs leaning against a wall, slightly tilted.
🔼 Do this every day at 5:30 p.m. or before dinner.
This habit reduces fluid buildup at night, improves circulation, and also prevents ankle swelling. ✅
🍵 Foods and Drinks That Increase Urine Production (Avoid Them in the Afternoon!)
Your diet also plays an essential role in nighttime urine production. There are foods that, while healthy, act as natural diuretics.Best restaurants near me
❌ Avoid after 5:00 p.m.:
🥒 Cucumber
🍉 Watermelon
🥬 Celery
🍵 Green, black, or white tea
☕ Coffee
🍺 Beer or wine
🍜 Broths or soups with high fluid content
🍊 Orange, grapefruit, or cranberry juice
